Post - Cereals Ready-To-Eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 71.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5.09 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Post - Cereals Ready-To-Eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 25% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1414.9 IU | 28.3% | Top 10% | Very High |
Vitamin C | 0.2 mg | 0.33% | Mid 40% | Average |
Vitamin D | 75 IU | 18.7% | Mid 40% | Average |
Thiamin | 0.71 mg | 47.3% | Top 10% | Very High |
Riboflavin | 0.85 mg | 50% | Top 10% | Very High |
Niacin | 9.4 mg | 47.1% | Top 10% | Very High |
Vitamin B6 | 0.94 mg | 47% | Top 10% | Very High |
Folate | 189 mcg | 47.2% | Top 10% | Very High |
Food Folate | 19 mcg | |||
Folic Acid | 170 mcg | |||
Dietary Folate Equivalents | 308 mcg | |||
Vitamin B12 | 2.8 mcg | 47.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | Mid 40% | Average |
Iron | 5.1 mg | 28.3% | Top 10% | Very High |
Magnesium | 87 mg | 21.7% | Top 10% | Very High |
Phosphorus | 223 mg | 22.3% | Top 30% | High |
Potassium | 321 mg | 9.2% | Top 30% | High |
Sodium | 403.1 mg | 16.8% | Mid 40% | Average |
Zinc | 2.3 mg | 15.1% | Top 30% | High |
Copper | 0.34 mg | 16.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.4 g | 23.8% | Top 10% | Very High |
Dietary Fiber | 7 g | 28% | Top 10% | Very High |
Sugars | 15.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 408 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 1.4 g 7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 403.1 mg 16.8%
Total Carbohydrates 71.4 g 23.8%
Dietary Fiber 7 g28%
Sugars 15.3 g
Protein 9.3 g 18.6%
Vitamin A 28.3% Vitamin C 0.33%
Calcium 2.8% Iron 28.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 377
Protein 8 g | Carbs 73.2 g | Fat 8.4 g
Per 100g | Calories 287
Protein 12.7 g | Carbs 78.2 g | Fat 2.1 g
Per 100g | Calories 365
Protein 10 g | Carbs 81.5 g | Fat 2.9 g
Per 100g | Calories 320
Protein 9.4 g | Carbs 80.4 g | Fat 2.2 g
Per 100g | Calories 365
Protein 10 g | Carbs 81.5 g | Fat 2.9 g
Per 100g | Calories 398
Protein 5.5 g | Carbs 90.9 g | Fat 1.4 g
Per 100g | Calories 377
Protein 8 g | Carbs 73.2 g | Fat 8.4 g
Per 100g | Calories 407
Protein 7.8 g | Carbs 78 g | Fat 8.5 g
Per 100g | Calories 398
Protein 5.5 g | Carbs 90.9 g | Fat 1.4 g
Per 100g | Calories 398
Protein 5.9 g | Carbs 86.7 g | Fat 3.3 g
Per 100g | Calories 377
Protein 8 g | Carbs 73.2 g | Fat 8.4 g
Per 100g | Calories 407
Protein 7.8 g | Carbs 78 g | Fat 8.5 g