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Post POST GREAT GRAINS Crunchy Pecan Cereal KRAFT Cereals Ready-To-Eat - Nutrition Facts
67

POST GREAT GRAINS Crunchy Pecan Cereal KRAFT Cereals Ready-To-Eat

Post - Cereals Ready-To-Eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 71.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5.09 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Post - Cereals Ready-To-Eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat25%
 Calories from Carbs67%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1414.9 IU28.3%Top 10%Very High
Vitamin C0.2 mg0.33%Mid 40%Average
Vitamin D75 IU18.7%Mid 40%Average
Thiamin0.71 mg47.3%Top 10%Very High
Riboflavin0.85 mg50%Top 10%Very High
Niacin9.4 mg47.1%Top 10%Very High
Vitamin B60.94 mg47%Top 10%Very High
Folate189 mcg47.2%Top 10%Very High
Food Folate19 mcg
Folic Acid170 mcg
Dietary Folate Equivalents308 mcg
Vitamin B122.8 mcg47.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%Mid 40%Average
Iron5.1 mg28.3%Top 10%Very High
Magnesium87 mg21.7%Top 10%Very High
Phosphorus223 mg22.3%Top 30%High
Potassium321 mg9.2%Top 30%High
Sodium403.1 mg16.8%Mid 40%Average
Zinc2.3 mg15.1%Top 30%High
Copper0.34 mg16.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.4 g23.8%Top 10%Very High
Dietary Fiber7 g28%Top 10%Very High
Sugars15.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water5.8 g
Ash2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 408 Calories from Fat 106

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 1.4 g 7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 403.1 mg 16.8%

Total Carbohydrates 71.4 g 23.8%

Dietary Fiber 7 g28%

Sugars 15.3 g

Protein 9.3 g 18.6%

Vitamin A 28.3% Vitamin C 0.33%

Calcium 2.8% Iron 28.3%

*Based on a 2000 Calorie diet

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